Description

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You don’t have to push hard to grow, This calm, chair-based yoga class designed for adults 55+ who want to move mindfully without overexertion. In just 60 minutes, you will gently stretch the major muscle groups, improve joint mobility, learn simple breathing techniques, and expereience deep relaxation -- all from the safety of a chair. Drawing on Hatha yoga prinicples, poses are held with care and always offered with modifications. This class is ideal for those managing chronic pain, recovering from injury

Activity Category

Wellness & Fitness

Location

CC Classroom #115 at Community Center (360)

Instructor

Sarah McIlrath