Description

Tai Chi Fundamentals (“TCF”) is a fun exercise program designed to help you improve your posture, maintain balance, and discover inner peace. It’s ideal for anyone, regardless of age, who is eager to explore Tai Chi for its incredible health and wellness advantages. TCF centers around three essential aspects: mastering the fundamental moves, becoming attuned to the connection between your mind and body, and practicing a simplified form.No prior Tai Chi experience is necessary to participate in this course!

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Wear comfortable, loose fitting clothing and flat bottom shoes. No class 1/19 and 2/16

Activity Category

Wellness & Fitness

Location

CC Dance Room #204 at Community Center (360)

Instructor

Rick Weaver