Description

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Designed to help older adults build muscle, increase bone density, and improve balance in a supportive, welcoming environment. This energizing class uses light weights and resistance bands to boost strength, flexibility, and stability, while incorporating cardio to support heart health and overall wellness.

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This class will be held at the Tumbleweed Recreation Center located at 745 East Germann Road upstairs in Group Exercise Studio A.

Activity Category

Wellness & Fitness

Location

Group Exercise Studio A

Instructor

Susan Moore