Description

Feel the rhythm and move to the beat! Using drumsticks or trimmed pool noodles and exercise balls, you'll get a full-body aerobic workout that improves timing, coordination, and cardiovascular fitness while reducing stress.

• Wear supportive, closed-toe athletic shoes
• Bring water to stay hydrated
• Inform your instructor of any health concerns

Location

TRC Ironwood Room at Tumbleweed Recreation Center

Instructor

Jeannette Hammer