Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

A 60-minute intense workout that targets all major muscle groups: 4 minutes of 1 minute cycles that begin with heavy weights and work down to light or no weight. A great way to build muscular strength and endurance, and blast the fat.
This class is a walk-in class; available on a first-come-first-serve basis. No registration required. Class is included with a CRC membership; non-members pay a daily admission fee.

Age Category

Adult

Location

CRC Group Fitness 202 at CG Community Recreation Center