Description

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Chair Yoga explores the benefits of yoga using the chair for support and as an additional balance aid: It is joint friendly, engages the core, helps postural alignment, supports dynamic low impact mobility, and actively seeks nourishing connection (mind & body). Seated as well as standing yoga postures are practiced. All levels are welcome in this 5-week session.

Activity Other Category

Adults

Location

MP4 at Stuart Community Center

Instructor

Ellie Stambaugh