Description
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Class will be held at Carlisle Fire and Rescue, 177 Carlisle Spring Road in the Social Hall. Make sure to bring water and a floor mat.
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! In this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. *Sticks will be provided with the option to purchase.
No Class 1/15.
Activity Other Category
Adults
Location
Social Hall CFR at Carlisle Fire and Rescue
Instructor
Barbara Underkoffler