Description

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Barre is a multi-dimensional workout that emphasizes ballet postures, pilates sculpting, and yoga mindfulness. Within this 4 week session, expect to sculpt and tone your total body, achieve better balance (core strength), and craft positive mind/body connections. All exercises are performed with modifications that help to make your workout safe but also challenging for a person at any level.

*Bring hand weights (1-2 lbs. per arm) if you have them, floor mat, and water bottle.

Activity Other Category

Adults

Location

MP4 at Stuart Community Center

Instructor

Ellie Stambaugh