September 09 - December 09, 2026
Tai Chi
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
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About this event
Description
Tai chi supports our daily functioning through improved ROM, strength, coordination, agility, and overall balance. This 12 week session will explore Master Yang’s 7 Step Evidence Based curriculum in more depth and is appropriate for all levels. Loose clothing and supportive footwear is recommended.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson
Event reminder
September 09 - December 09, 2026WednesdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map