Description

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This Older Adult Mat Pilates Class is designed to support overall health and vitality through gentle and effective movements. Sessions will focus on improving pulmonary capacity, enhancing circulation, increasing flexibility, expanding range of motion and building balance for every day stability. Exercises will be performed at a comfortable pace with attention to proper breathing and alignment. Participants are encouraged to listen to their bodies and progress at their own level in a supportive environment. Bring your own mat and a medium-sized towel. We will be using props and chairs.

Activity Sub-Category

Adult

Location

CC Activity Room

Instructor

Emanuela Porcelli