Description

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This class is perfect for those who are ready to take the next step in their Pilates practice. Building on fundamental skills such as Pilates breathing, core stability, body alignment and controlled movements, this class introduces flowing sequences, increased repetition, coordination and endurance, while still applying precise technique. You will need to bring your own mat for these sessions.

Activity Sub-Category

Adult

Location

CC Activity Room

Instructor

Emanuela Porcelli