Description

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This beginner-friendly, full-body workout is based on classical Pilates and is designed for those new to the practice or looking to refresh their fundamental skills. We will focus on deep core stability, posture, overall body awareness, and alignment. Please note that while the workout proceeds at a slower pace to ensure precision, it remains physically challenging. You will need to bring your own mat for the sessions.

Activity Sub-Category

Adult

Location

CC Activity Room

Instructor

Emanuela Porcelli