October 29 - December 10, 2026
Foundational Strengthening for Qigong
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
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Description
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This class will emphasize the activation of the body’s deep, stabilizing muscles to improve overall posture and balance. We will use gentle strengthening and stretching exercises in sitting and/or on a mat to support better body mechanics in the qigong class which immediately follows.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson
October 29 - December 10, 2026ThursdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map