October 29 - December 10, 2026
Foundational Strengthening for Qigong
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
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About this event
Description
This class will emphasize the activation of the body’s deep, stabilizing muscles to improve overall posture and balance. We will use gentle strengthening and stretching exercises in sitting and/or on a mat to support better body mechanics in the qigong class which immediately follows.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson
Event reminder
October 29 - December 10, 2026ThursdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map