July 07 - August 20, 2026
Cardio and Strength Training CSI - Summer
CE Community Services
343 Ocean House Rd. Cape Elizabeth, ME 04107
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About this event
Description
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Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts.
Activity Sub-Category
Fitness & Movement
Location
Meet in the HS parking lot (senior lot - 1st one on left)
Instructor
Susan Janosik
July 07 - August 20, 2026Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map