Description

Introducing Winter SHAKEdown, the ultimate 8-week body composition challenge using Evolt360. Evolt360 is designed to help you achieve your fitness goals! Whether you're looking to gain muscle, lose fat, or create healthy habits with nutrition and exercise, this program has got you covered.

Program runs from January 6 - February 28.
Includes:

• 3 separate, Evolt360 body scans
• 30 minute consultation with a personal trainer each scan (week 1, 4, 8)
• Sands YMCA protein shaker bottle
• General fitness calendar/plan.
• 1-hour presentation to the group on nutrition and macros.

Sub-Programs

• Winter SHAKE-down