Registered yoga teacher Nicola Eden invites you to connect with your body while supported by a chair in the comfort of your home. In this 30-minute, live, online class students remain seated the whole time. We’ll focus on mobility through active range-of-motion movements and on stability through gently holding yoga poses while seated. The chair allows students to access individually appropriate yoga postures and support physical alignment on a stable foundation. This gentle practice of movement, breath, and mindfulness is designed to enhance well being. Instructor Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with the wonderfully unique individuals in the Maine community.