Description

We're sorry, but this activity is over. The last meeting was Tuesday, 3 June 2025.

This class will incorporate strength training principles by varying between the number of sets, the number of repetitions, and the volume of the weights used.
This 6-week training cycle will be based on endurance-phased resistance training which means there will be more repetitions and lower weights used.
PrerequisitesMOVE MORE Membership or;MOVE MORE Drop-in Pass
What We Provide

• Body bars
• Neoprene weight plates (2.5, 5, and 10lbs)
• Platforms
• Risers
• Resistance bands
• Mats
• Fun music

What to Bring

• A water bottle
• Athletic clothing/clothing you can move freely in
• Running or cross-training shoes with non-marking soles

When You Arrive

• Please scan in using your membership card at customer service or;
• Purchase a MOVE MORE drop-in pass at customer service and receive a card which will be presented to the staff checking you in
• Outside of the studio you will be checked in for the class by one of our fitness centre staff
• Choose whichever spot you like!

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Please be aware that late-comers will not be permitted to enter the studios out of respect for instructors and fellow participants.

Age Category

Adult (17+)

Location

Studio U159 at MRU Recreation Centre

Prerequisites

MOVE MORE Pass S25-2