Description

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Prerequisites

• This program is tailored for women who have some experience in lifting.
• It is recommended to complete Curl Power - Women's Only Strength Foundations prior to attending this class.
• A PAR-Q+ (medical intake form) is required for all participants before attending

What to Bring

• A water bottle
• Athletic clothing and footwear (something you can move in!)

Training Overview
This 6-week program is designed to take you to the next level in your strength training journey. Taking the information and skills learned in the Foundations class, we will turn our focus to more advanced compound movements like the Squat, Bench, and Deadlift. You will get the chance to refine your techniques and build upon foundational principles that ensure safe, effective, and informed exercise practices.
What You Get

• Proper warm-up techniques
• Body and movement preparation
• Core engagement, utilization, and accessory movements
• Exercise execution
• Goal setting and progression
• Fitness facts and myths - challenge the ideas floating around social media in the world of fitness

Duration of the Program
Regular Program Dates

• Tuesdays 5:00 PM - 6:00 PM (instructor-led)
• Thursdays 5:00 PM - 6:00 PM (self-led, space reserved for you)

Contact
If you have any questions about the program, please reach out to us at fitness@mtroyal.ca

Location

Bookable Weight Room U151 at MRU Recreation Centre