Description

Swimmers will be challenged with a whole new set of skills; Shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

Prerequisite(s): Successful completion of Swimmer 4 or equivalent program.

Sub-Activities

• Swimmer 5
• Swimmer 5
• Swimmer 5
• Swimmer 5