Description

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Thrive Together is an 8 week wellness program for adults with disabilities who want to build healthy habits, increase confidence, and improve overall well-being.Through interactive activities, hands-on learning, and group discussions, participants will explore six key areas of wellness: movement, social connection, mindfulness, nutrition, productivity, and sleep. Sessions are designed to be engaging, practical, and accessible, providing participants with tools they can use in everyday life.Activities may include adapted movement, cooking workshops, mindfulness practices, relationship-building exercises, goal-setting activities, and strategies for creating healthy routines. Participants will also develop a personal wellness portfolio to support their ongoing growth.Thrive Together creates a welcoming environment where participants can learn new skills, connect with peers, and discover strategies that support their mental, emotional, and physical wellness.Join us to learn, connect, and thrive together.* Participants must come with a support person.

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Age Group

Adult (18+ years)

Location

Small Multipurpose Room