Description

Internet Registration has not begun yet. Check Registration Dates in details.

Combine Conditioning is a fitness class that blends endurance and strength training to push you to get stronger and faster over a period of eight weeks.
Participants will move through a series of stations combining running, rowing, sled pushing, wall balls, weighted lunges, and more! Each session is designed to progressively build the power and stamina needed for competition-style fitness events like Hyrox or Crossfit.
Whether you're looking to push yourself or take your training to the next level, this class delivers measurable progress each week. You can expect to sweat, use teamwork, and gain functional skills. Prepare to train like an athlete!

PrerequisitesNone! We can modify to every ability and fitness level.
What We Provide

• All equipment needed

What to Bring

• A water bottle
• Athletic clothing/clothing you can move freely in
• Running shoes/cross-training shoes

When You Arrive

• Check in on the turf on the track

---

Age Category

Adult (17+)

Location

Studio U155 at MRU Recreation Centre
Track - Lane 1 at MRU Recreation Centre