Description

This program is designed for youth athletes looking to enhance their skills and overall fitness. This program focuses on developing core strength, agility, balance, and speed, tailored to this specific age group (ages 9-12).
Each session will start with a warmup and wrap up with a cool down as well as tips for what the kids can continue to work on to make the most of their training between the sessions.
This program will run for 7 weeks. Please bring indoor shoes and a water bottle.
7 weeks - Sunday mornings
9:30-10:30am
Feb 1, 8, 15, 22, Mar 1, 8 and 15
$120

Athlete Lab by SHIFT Sports Performance

SHIFT Sports Performance delivers athlete-focused strength and conditioning designed to improve speed, power, strength, and durability. Training emphasizes proper movement mechanics, injury prevention, and performance transfer, helping athletes build confidence and perform at their highest level in competition.About Owner/Coach Brendan Tendeck: I am a dedicated health and fitness professional with aBachelor’s degree in physical health and education. I'm an Assistant Coach for CalgaryNorthstars U15 AA with experience of high-level hockey, playing NWCAA AA and AAA,Portland Winterhawks Main Camp and a prospect for AJHL. Certified Personal Trainer and Strength and Conditioning Coach.

---

Please send your child, with indoor athletic shoes, yoga mat and a water bottle.

Program Age Category

Child/Youth

Location

Enter through the Fitness Centre doors by the tennis courts

Prerequisites

AnnualWHCAFamilyMembershipNONREFUNDABLE
or AnnualWHCAFamilyMembershipNONREFUNDABLE