Description

FOR BCIT STUDENTS ONLY
New to Pilates? This is the perfect starting point!
In this 50-minute, pop-up class, we will break down all the essentials, emphasizing proper form and breathing techniques. Discover how to engage your deep abdominal muscles, improve your posture, and move with greater body awareness. All fitness levels are welcome!
Use one of our provided yoga mats or bring your own. To ensure participation, we encourage you to bring your own yoga mat as supplies will be limited.

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PLEASE NOTE: Registration is for active BCIT STUDENTS ONLY. To successfully register, please ensure you follow the instructions on the login page to access your existing account with us and use your my.bcit.ca email address to login.

Location

Building SW7

Instructor

Nicole Smith