Description

Studying for your finals is important and so is taking a break for yourself. Join us for a FREE full body Stretch and Destress session at BCIT Recreation Services in partnership with BCIT Library Services' Exam Jam.
Set in our cozy Mind and Body Studio (room 186), you'll spend the first 60 minutes moving slowly through targeted stretches to help release tight and stressed areas of the body. The final 30 minutes of the class is your opportunity to ask questions, put what you learned into practice, or simply rest just a little while longer.

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ABOUT THE INSTRUCTOR:
The session will be guided by Carol Wenzel, who has over 20 years of experience teaching Stretch Therapy, addressing asymmetries in the body and muscular tightness, and helping people move with ease.

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PLEASE NOTE: Registration is for active BCIT STUDENTS ONLY. To successfully register, please ensure you follow the instructions on the login page to access your existing account with us and use your @my.bcit.ca email address to login.

Location

Mind & Body Studio

Instructor

Carol Wenzel