This Hatha style mixed level class is to move the body, deepen the breath, and calm the mind. Using asana (the poses), breath work, and mediative practices to create a connection to self and create space for deeper compassion. This class is appropriate for beginners and intermediate practitioners, modifications for injury or perinatal circumstances can be provided. Please bring your own adult sized yoga mat and water, additional props will be provided. Rebecca has had training in Vinyasa, Hot, Hatha, Yin, Restorative, and Kids Yoga. With additional certification in Tibetan Heart Yoga, Tibetan Buddhist meditative practices and philosophy, as well as Ayurvedic Basic principals. She is currently working towards her advanced certification in the Yoga of Ayurveda. Meets Tuesday Mornings in our Dance and Yoga studio. Childcare available in our Nursery $10/ class. Purchase our full prorated session for $25/ class Drop-in classes $30/ class