Instructor: Gillian McGovern Come hit the track and the great outdoors as coaches show students good warm-up and cool-down techniques, as well as tips to develop speed, quickness, and agility. When the weather is nice, we will use the track and head to scout field to run and enjoy the great outdoors. When the weather does not cooperate, don't worry, you’ll get some valuable experience on the indoor fitness equipment and even run through the school! In addition, we will use heart rate monitor technology to track our mileage, heart rates, and measure our exercise intensity. This coed class gladly welcomes all ability levels.