In this powerful 90-minute class, we will explore how societal pressures and fear-based thinking shape the way we see ourselves, and how disconnection from our own spirit can create the very patterns that show up as mental and physical suffering. You will come away with a deeper understanding of how healing one dimension of yourself creates ripples of healing in all the others — and that true wellness begins with self-love, self-acceptance, and a return to wholeness. This class is facilitated by Jodi Puleo, a Reiki Master, Spiritual Teacher, and holder of a Master’s degree in Counseling Psychology. With over a decade of experience, Jodi brings a rare blend of clinical understanding and heart-centered spiritual wisdom to her work.