Description

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This mind-body fusion class blends the flow of yoga, the core strength of Pilates, and the functional benefits of free-weight training. Done barefoot on a yoga mat, this program builds strength and flexibility. It's a balanced workout designed to help participants feel stronger, more mobile, and more centered.

Program Sub-Category

Fitness

Location

Breslau Empire Centre Room at Breslau Community Centre
meets at Breslau Gym on Aug 10, 2026