Description

Pilates Fascial Flow-A Pilates-based session focused on enhancing tissue elasticity and hydration through breath work and supportive props. This gentle approach promotes relaxation, mobilization, and lymphatic system integration.Offered at the ISC in Brentwood.

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No refunds or Credits will be given without a 48hr written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov prior to the start of class.

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Melissa Croushorn