Description

Ready to get into a gym workout routine but don’t know where to start?

Our NASM certified personal trainer, Katy Roy will walk you through using all the machines, pulleys, and other equipment our wellness room has to offer. Katy will teach you how to set up and get on each piece of gym equipment as well as give you the opportunity to ask questions during the hour and a half session. A workout sheet will be provided for guidance.This activity takes place in Brentwood

---

No refunds will be given without 48 hr written notice to Bob.Vogelpohl@williamsoncounty-tn.gov prior to start of class.

Age Category

Adult

Location

ISC - Lobby at Indoor Sports Complex

Instructor

Katy Roy