Description

Strong Through Menopause
Lift smarter, not harder. This class is designed for women navigating perimenopause and menopause who want to build strength and knowledge. Each session includes resistance training to build muscle and improve bone density plus quick, informative discussions on topics like metabolism, sleep, hormones, trends, correctly using your core, nutrition and how you can support your body’s changing needs.

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No credits or refunds can be given without a 48 hour written request, prior to the first class, to sharon.carolan@williamsoncounty-tn.gov

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Megan Hayes