Description

Move Better. Feel Better.
Reduce pain. Improve movement. Stay active at every stage of life.
The way your body is aligned can affect how you move, how you feel, and how well you perform the activities you enjoy. Whether you're an athlete, a busy professional, an active parent, or retired and looking to stay strong and mobile, this class can help you understand your body and move more efficiently.
This small-group specialty class begins with an individual assessment to identify alignment and structural imbalances that may be contributing to pain, stiffness, limited mobility, or inefficient movement.
Based on your results, you'll receive a personalized corrective exercise routine designed to improve alignment, mobility, stability, and strength. You'll learn proper technique during class and leave with exercises you can practice at home or incorporate into your regular fitness routine.
Regular reassessments help track your progress and allow your routine to be updated as your body changes and improves.
Whether you're looking to perform better, feel better at work, get back to activities you love, or stay active for years to come, this program provides practical tools to help you move better and feel better.
This event is at the ISC in Brentwood.

---

No refunds or Credits will be given without a 48hr written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov prior to the start of class.

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Kelsey Searles