Description

Stand Taller. Reduce Pain. Move Easier. Feel Stronger.
This small-group specialty class uses a system to assess posture and identify structural imbalances that may affect movement, balance, and daily comfort.Based on your results, you'll receive a personalized corrective exercise routine designed to improve alignment , stability, and strength. Participants will learn proper technique during class and leave with an individualized routine to practice at home. Reassessments throughout the program help track progress and update exercises, empowering you with tools to support better posture, movement, and long-term wellness.
This class is taking place at the ISC in Brentwood Tn.5 total SessionsFirst Class is Tuesday September 8th at 2:30pm
The next 4 classes are on Wednesday's at 2:30pm(9-9/9-16/9-23 and 9-30)

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No refunds or Credits will be given without a 48hr written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov prior to the start of class.

Age Category

Adult

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Kelsey Searles