Description

Lactate Threshold Heart Rate (LTHR) and/or Functional Threshold Power (FTP) test: A ramp test that gradually increases in intensity to establish heart rate and/or power-based training zones. Depending on the sport you are training for we will test accordingly to replicate your training modality.

One-Repetition Maximum (1-RM) Strength Test: A maximum strength test to establish the most amount of weight you can lift for 1-5 repetitions at failure. This modality of strength testing is best utilized on major compound lifts like the barbell squat, deadlift or bench press. Once a 1RM is established we will provide your individualized training percentages for you to utilize in programming and periodization.

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Please contact Kelly at 970-453-3381 or?kellyg@townofbreckenridge.com?to schedule your initial consultation so that we can create a unique training program specific to your goals.

Sub-Activities

• Performance Testing: 1-RM Max Strength
• Performance Testing: LTHR and/or FTP