Description

Experience a full body and accessible practice that blends classical Hatha Yoga with supportive Chair Yoga. This 75-minute session moves gently and mindfully from seated floor chair work into standing postures, offering deep stretches, breath awareness, and relaxation. The sequence supports flexibility, balance, mobility, and inner alignment while remaining adaptable for a wide range of bodies.

Whether you’re an experienced student, newer to yoga but comfortable with a mix of positions, recovering from injury, or simply seeking a grounded and somatic approach, this class meets you where you are. Floor work is optional and minimal, with variations provided throughout.
About the Instructor: Jackie has been teaching Hatha, Restorative, and somatic movement practices on Bowen for over 40 years. As an actor/director and movement specialist, she weaves mindfulness meditation into all her work, creating a deeply supportive and meditative experience for every participant.

Drop-ins (ages 15+) are welcome!
Drop-in fee: $24 (Payment by cash or credit card on file).

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Jackie Ann Minns