Description

Get up! This is a Pilates-based class that will leave you feeling alive and moving with connection and ease for the rest of the day. We begin with 20 minutes of Pilates mat work to connect to the core, and use that connection to mobilize and strengthen with a standing sequence of full body movements that will challenge the muscles and get the heart pumping.

Christine has been teaching movement in Toronto and Vancouver since 2018. She is thrilled to start sharing her practice here on Bowen.
Drop-ins (ages 15+) are welcome, all drop ins must be done in person!
Payment by cash or credit card on file. Drop-in fee: $20 (Please bring exact change, instructors are not permitted to carry or give change to participants).
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.
Remember to bring a full water bottle, exercise mat, towel and scarf or strap to each class.
View Recreation's Refund and Financial Assistance Policies.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Christine Atkinson