Description

This class focuses on waking up your muscles with deep stretches, as well as core strength intervals to help improve your balance and stability.

Core strength, and muscle tone will be activated through the use of Pilates bender balls.

Drop-ins (Ages 15+) are welcome!

Drop-in fee: $10 (Payment by cash or credit card on file).

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Jane Holland