Description

Take a break from the holiday busy-ness to focus on a full-body workout designed to leave you feeling stronger and more confident!
You will learn and perform exercises you can incorporate into your own workouts, all while building strength, improving confidence, and helping you feel more comfortable using weights and moving in the gym.
This small group training session is led by certified personal trainer and former NCAA Division I athlete, Molly, who draws on her experience and expertise to help you build your exercise toolkit.

Drop-ins (ages 15+) are welcome; all drop-ins must be done in person! Payment by cash or credit card.
Drop-in or pre-registration fee: $10
View Recreation's Refund and Financial Assistance Policies.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Molly Quarry