Description

We're sorry, but this activity is over. The last meeting was Monday, October 27, 2025.

Improve your performance and recovery from endurance sports as you learn exercises to help improve agility, mobility, and strength.

The class is led by a physical therapist and focuses on strength, stability, and core.
**The class is being held in the EBCC Aerobics Room****No Class October 13 - You are not being charged for it.**

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Please Note:

• The class is being held in the EBCC Aerobics Room.
• Participants must be healthy and cleared for strengthening with no current and ongoing injuries, recent surgeries, or fractures.

**No Class October 13 - You are not being charged for it.**

Age Category

Adult

Location

EBCC Aerobics Room

Instructor

Paige Dow