Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone’s personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain! Bring a yoga mat and wear something comfortable to move in. Isabella Buckman is a classically trained ballet dancer. She graduated cum laude from Butler University with a BFA in Dance Performance and a minor in Environmental Studies. She has performed in The Nutcracker, Giselle, Swan Lake, and Cinderella as well as original contemporary works by Derek Reid, Susan McGuire, Cynthia Pratt, and David Ingram. Furthermore, she also had the opportunity to work with Deborah Wingert of the George Balanchine Trust in Serenade. Isabella is currently a dancer with the Portland Ballet and currently working toward her Pilates certification to enhance her knowledge of movement and support others in achieving greater strength, flexibility, and overall wellness.