Start your day with an explosive burst of energy! This high-intensity interval training (HIIT) class will utilize body weight exercises and light resistance to challenge every muscle group, get your blood pumping, and leave you feeling unstoppable. Designed to fit into your morning routine, each session combines fast-paced cardio, strength-building exercises, and dynamic movements that target endurance, power, and balance. Whether you're new to fitness or a seasoned athlete, you'll enjoy the high-energy atmosphere, motivating music, and a community that pushes you to perform your best. Wake up, grab your yoga mat, workout clothes, and get ready to get moving—this class will set the tone for the rest of your day!