Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

LesMills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides challenges and intensity, but also offers modifications, so you can make it the workout you need. This will be 30 minutes of GRIT and 15 minutes of CORE. Please bring your own mat.

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Jennie Smith