February 05 - March 26, 2026
A Matter Of Balance
Upper Main Line Branch
1416 Berwyn-Paoli Road Berwyn, PA 19312
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About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 26, 2026.
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Category
Exercise, Health and Wellness
Location
Carriage House - Johnson Room at Upper Main Line Branch
Instructor
Instructor *.
February 05 - March 26, 2026ThursdayAdd to calendar
Ages 55-255 · Co-Ed
Course Map