WELCOME to the Delaney Hockey Spring Elite Professional Development Program This is a high-level skills practice: 2012- through Juniors/College Power Skate- 30 minutes Forward/Defense position split. 30 minutes - Forwards shooting, Defense mobility skating drills, shooting. Competition drills, small area games, and scrimmage 60 minutes Goalies: 40 minutes of instruction with the goalie coach on the training rink. Instruction during practice/games Delaney Hockey Practice Jersey & SWAG Each practice will have a minimum of 5 coaches, including 1 Goalie coach *SPECIAL FEATURE FOR THIS GROUP* On and off ice speed and strength testing will be provided by our partnership with Illinois Bone and Joint Institute (IBJI), Phil Bushbacher. Testing will be done at the beginning and end of the clinic: Saturday, February 28th, and Saturday, April 4th. On Ice Speed Testing will be without and with a puck for the following: 1 Forward Stride Linear Sprints. 2 Backward Stride Linear Sprints. 3 Fastest Lap around the Rink (Forwards & Backwards). 4 Agility Weave Test. 5 Transition - Pivots Forward to Backwards Skate Test. 6 Lateral Mobility Sprints, 7 Starts and Stops Skating Sprints. Off Ice Speed and Strength Testing will include the following: 1) Lower Body Explosive Power (Countermovement Jump Test) 2) How Fast can an Athlete Generate Force Quickly (Drop Jump Test) 3) Overall Full Body Strength ( Mid Thigh Isometric Pull Test) 4) How Quickly an Athlete can Stabilize their Body (Single Leg Land and Hold Test) 5) Agility 5-10-5 Sprint 6) 20 Yard Dash Sprint 7) Max Push Up Test 8) Max Pull Up Test 9) Hand Grip Strength Test 10) Body Composition Analysis (In Body Scan). $100 per each session (No extra fee for testing) Players will be tested 20 at a time. Regular practice will be conducted for other players while testing is going on.