Description

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Experience a dynamic fusion of Vinyasa yoga and fluid Tai Chi designed to build physical strength, boost daily energy, and improve joint mobility. Ground your mind while invigorating your body through fluid movement, core-strengthening postures, and active breathwork. For anyone who seeks stress relief, mental clarity, and athletic stability. All levels are welcome. Move at your pace. Bring a mat!

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Bring a yoga mat

Location

Twin Pines Senior & Community Center