Description

Regular Taiji (Tai Chi) practice offers many benefits, including better balance, breathing, flexibility, sleep, and reduced stress—all through slow, low-impact, and safe movements.Beginners will learn core movements and an introduction to the First Form, while intermediates expand their practice and deepen their understanding. The class also includes basic Qigong and I-Chuan standing meditation.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Master Joan Tay