Description

Regular Taiji (Tai Chi) practice offers many benefits, including better balance, breathing, flexibility, sleep, and reduced stress—all through slow, low-impact, and safe movements.Beginners will learn core movements and an introduction to the First Form, while intermediates expand their practice and deepen their understanding. The class also includes basic Qigong and I-Chuan standing meditation.

Location

Twin Pines Lodge at Twin Pines Lodge

Instructor

Master Joan Tay