Description

Stay active, improve your health, and have fun! This low-impact fitness class is designed for active older adults looking to increase cardiovascular endurance, strength, balance, and flexibility in a supportive and welcoming environment. Enjoy easy-to-follow aerobic exercises set to upbeat music while building confidence, staying energized, and connecting with others. All fitness levels are welcome, and modifications are provided to help everyone move to their own pace.

Mondays and ThursdaysNo Class on Labor Day September 7th

Activity Sub-Category

Senior

Location

Nichols Community Center, 515 East D Street, Belleville, IL 62220

Instructor

Mary Rose Grant