Description

Instructor: Dr. Benjamin D. Shier, Chiropractor
No Class: Mar. 6
Gentle Tai Chi is suitable for beginners focusing on balance and fall prevention. This program is recognized as evidence based by the CDC in preventing falls by nearly 70%. This course will help build confidence and has been shown to reduce arthritis pain.
The course will be taught by Dr. Ben Shier, chiropractor with Marshfield Medical Center and will include fundamentals of Tai Chi such as slow, controlled movements without tension, breathing, and weight transfer.

Location

The Watermark at The Watermark