Description

Instructor: Audrey Paar, Trained Instructor

No Class: Apr. 6, 8, 13 & 15
Build a strong, steady foundation in this class designed to improve muscle strength, stability, and coordination. Through intentional movement, controlled holds, and balance challenges, you’ll strengthen your core, support your joints, and feel more confident to get up from the floor when needed. Perfect for all ages, genders, and levels of fitness.

Location

The Watermark at The Watermark