Learn about and experience the power of sound to restore and maintain well-being. Research shows that sound vibration moves through the body and helps free tissues of stored unprocessed emotional energy that can lead to illness when not addressed. It is not only a way to reset the nervous system but also has been shown to benefit mental health, reduce stress, and promote restful sleep. In this series, participants will be offered a sound immersion through various instruments such as crystal bowls, Tibetan bowls, drums, rattles, chimes, sounds from nature, and other instruments. Tuning in is from 11:40 to 12:10. Participants may bring a bag lunch to eat on site after the session.